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High Calorie Drinks and Shakes

Food Fitness. Nourish your body.

If you are looking for more protein or a meal replacement beverage with a kick, try these high calorie drinks and shakes.

And do toss some extra yogurt into your pre or post-workout smoothie. In a study of people on a high calorie diet, those who got 25 percent of calories from protein burned 227 more a day. They also stored less body fat than those who got fewer calories from protein.

You burn off up to 35 percent of calories from protein through digestion alone. Fats and carbs only burn 5 to 15 percent. One Greek yogurt can have over 15g of protein. That is muscle in the making!

Chocolate-Peanut Butter Shake

1/2 cup heavy whipping cream
3 tablespoons creamy peanut butter
3 tablespoons chocolate syrup
1-1/2 cup chocolate ice cream

Blend in blender. Calories per serving: 1070

Chocolate Shake

Strawberry Crush

2 cup frozen strawberries
1/2 cup crushed pineapple
1/2 cup water
1/2 medium banana
6 tablespoons sugar
1/4 cup lemon juice
2 tablespoons honey

Blend in blender. Calories per serving: 640

Peaches and Cream

1 cup milk
1 cup canned peaches
1 cup vanilla ice cream
1/4 teaspoon salt
1/4 teaspoon vanilla

Blend in blender. Calories per serving: 630

Hot Chocolate

Root Beer FloatPrint Shake Recipes

Apple Pie a la Mode

1 cup apple pie filling
1/2 cup milk
1 cup vanilla ice cream
Dash of cinnamon

Blend in blender. Calories per serving: 525

High-Calorie Breakfast Shake

1 cup Half and Half
1 packet Carnation Instant Breakfast
3/4 cup ice cream

Blend in blender. Calories per serving: 505

Grape Slush

2 grape juice bars
2 tablespoons corn syrup
1/2 cup grape juice or 7-Up
1 tablespoon corn oil

Blend in blender. Calories per serving: 493

Orange Sherbet Shake

3/4 cup orange sherbet
2 tablespoons corn syrup
1/2 cup 7-Up
2 tablespoons corn oil

Old-fashioned Milkshake

1 cup whole milk
1 cup ice cream

Blend in blender. Calories per serving: 420

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