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Tips for Great Salads

Food Fitness. Nourish your body.

Selecting Greens

Select greens that are crisp and free of discoloration. Iceberg lettuce and cabbage should be firm and solid.

Smothered Greens

Cleaning Greens

Rinse Greens Wash greens thoroughly in cool water. Pat them dry with a clean towel or paper towel to remove water. Store in a covered container or plastic bag and refrigerate at least one hour before serving to crisp the greens. Place a piece of paper towel in the bottom of the container or bag to absorb excess moisture.

Iceberg Lettuce

Iceberg Lettuce For iceberg lettuce, but out the core with a paring knife. Alternatively, grasp the head in your hand and hit the core area against the countertop; lift out the core. Rinse the head under running water and drain core side down.

Just before serving, tear, do not cut, the greens into bite-size pieces. Cutting greens with a knife will turn edges brown with time.

Allow greens to stand at room temperature no longer than 15 minutes before serving.

Tossing Greens

Tossed Greens Toss greens with the dressing and serve immediately or place greens in a salad bowl and pass the dressing at the table. Adding too much dressing will make a salad soggy.

Pasta, Rice and Vegetable Salads

Pasta, rice and vegetable salads should chill for a few hours to allow flavors to blend.

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