Vibrant Green Vegetables

  • When you are boiling green vegetables always add them to a pot of rapidly boiling salted water and cook them uncovered. Following these steps preserves their wonderful jade color.
  • If the green vegetables are cooked covered or if they are started in cold water and then boiled, the green vegetables will turn an olive color.

See also:
Vitamins in Your Vegetables
Selecting and Strong Greens
Lettuce: A Guide to the Healthiest Foliage on the Planet

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