Healthier Macaroni and Cheese

Macaroni and Cheese

Nix white pasta and opt for whole wheat macaroni instead. The extra fiber gives it a richer taste and a firmer texture, making it a great choice for casseroles like macaroni and cheese. (Can apply to any casserole recipe.)
Lighten the dairy fat by melting reduced fat Cheddar with 3 tablespoons light stick butter. You'll maintain the texture of the classic dish without all the fat of the regular dairy.
Add canned tomatoes to your casserole - they contain higher levels of lycopene, a heart-healthy antioxidant, than raw tomatoes.
Top off your casserole with a sprinkling of bread crumbs. Just 1/4 cup is enough to give your mac 'n cheese a nice crunch.

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