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Healthier Macaroni and Cheese

Cooking tips for the caring cook.

Macaroni and Cheese


Cooking Right with Pasta

  • Nix white pasta and opt for whole wheat macaroni instead. The extra fiber gives it a richer taste and a firmer texture, making it a great choice for casseroles like macaroni and cheese. (Can apply to any casserole recipe.)
  • Lighten the dairy fat by melting reduced fat Cheddar with 3 tablespoons light stick butter. You'll maintain the texture of the classic dish without all the fat of the regular dairy.
  • Add canned tomatoes to your casserole - they contain higher levels of lycopene, a heart-healthy antioxidant, than raw tomatoes.
  • Top off your casserole with a sprinkling of bread crumbs. Just 1/4 cup is enough to give your mac 'n cheese a nice crunch.

Did You Know?

To keep a fruit pie from spilling over, stick a piece of uncooked ziti or penne pasta - or several if the pie has a lattice top - in the center. The juices will bubble up inside the pasta tube instead of dripping all over your oven.

Whole Wheat Pastas

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