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Southwest Tossed SaladA large serving of this fresh, colorful salad has more than half the calories of a standard serving of potato salad. It also has no cholesterol, is a good source of vitamin A, and is high in potassium, vitamin C, and folate.Serves: 4 Number of fruit and vegetable servings per person: 3 Ingredients: 2 medium tomatoes, seeded and diced 1 (14-ounce) can sweet corn, drained and rinsed 1/2 cup minced red onion 1/2 avocado, diced 1/2 jalapeno, diced 6 cups mixed salad greens Juice of 2 limes 1 teaspoon olive oil Toss together tomato, corn, red onion, avocado and jalapeno in a medium bowl. In a separate bowl, toss together greens, lime juice and olive oil. Lay greens on a platter, and spoon tomato mixture into the center. Serve. Nutritional analysis per serving: 154 calories, 5 grams fiber, 5 g fat, 0 mg cholesterol, 283 mg sodium Courtesy of FitnessandFreebies.com Back to Previous Page
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