McDonald’s® offers a range of menu options
to help meet your nutrition needs. If you’re counting
calories, consider one of McDonald’s meal suggestions
below. These are just a few examples of meals under
500 calories.
| |
Calories |
|
Breakfast
|
| English Muffin |
340
|
| Grape Jam, 1 pkg. |
| Fruit ‘n Yogurt Parfait
|
| Small Coffee (12 fl oz cup) |
 |
| Egg McMuffin® sandwich |
430
|
| Orange Juice (12 fl oz cup) |
|
| Scrambled Eggs (2) |
440
|
| English Muffin |
| 1% Low Fat White Milk Jug (8
fl oz) |
|
Lunch/Dinner |
| Fruit & Walnut Salad |
410
|
| 1% Low Fat White Milk Jug (8
fl oz) |
|
| Premium Grilled Chicken Classic
Sandwich |
450
|
| Side Salad |
| Newman’s Own® Low
Fat Family Recipe Italian Dressing, 1/2 pkg. |
| Bottled water |
|
| Chicken McNuggets® (6 piece)
|
460
|
| Barbeque Sauce, 1 pkg. |
| Fruit ‘n Yogurt Parfait
|
| Bottled water |
|
| Hamburger |
470
|
| Apple Dippers with Low Fat Caramel
Dip |
| 1% Low Fat White Milk Jug (8
fl oz) |
|
| California Cobb Salad with Grilled
Chicken |
470
|
| Newman’s Own® Low
Fat Balsamic Vinaigrette Dressing, 1 pkg. |
| Vanilla Reduced Fat Ice Cream
Cone |
| Medium Iced Tea (21 fl oz cup)
|
|
| Hamburger |
490
|
| Small French Fries |
| Small Diet Coke® (16 fl oz
cup) |
|