Heat It Up with Chiles
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Chiles, the fiery members of the pepper family, give a cutting edge to barbecue sauces and marinades. Here is a scorecard to help you know the players. One note of caution: Wear rubber gloves when handling chiles because the oil can linger on your skin even after washing. The hottest parts of the chiles are the seeds and veins. Cut chiles in half, and scrape out the seeds and veins with a paring knife or grapefruit spoon. Leave in the seeds and veins only if you want the added heat. |
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Cayenne
Chile de Arbol
Chipotle
Habanero |
Jalapeno
This bullet-shaped green or red pepper with gentle heat and grassy flavor is widely available.
Scotch Bonnet
It is shaped like a Chinese lantern and 50 times hotter than a jalapeno, but behind the heat, there is a smoky, fruity flavor that may remind you of apricots. It is sold at West Indian markets, specialty produce stores and some supermarkets. You can substitute habaneros if you cannot find Scotch bonnets.
Serrano
This is a thin, tapered, bright-green chile that is smaller and slightly hotter than a jalapeno. The two can be used interchangeably.
Thai
Two pepper are sold under the name Thai chile. The prik kee noo is a tiny, ridged, mercilessly hot version whose name in Thai means "mouse dropping". The prik kee far is a slender, horn-shaped, green chile that is very hot but milder than the prik kee noo. Look for Thai chiles at Asian and Indian markets, or substitute milder serrano or jalapeno chiles.
Yemenite Chile Sauce
This is Israel's national barbecue sauce -- a diabolical blend of chiles, garlic and cumin with just enough tomato and olive oil to keep you from setting your tongue on fire. Serve this sauce with grilled fish, or beef or lamb shish kabobs, and have plenty of drinks on hand to extinguish the fire.
Ingredients:
2 tomatoes, peeled, seeded
5 garlic cloves, coarsely chopped
4 to 6 jalapeno chiles, seeded, coarsely chopped*
1/4 cup chopped fresh cilantro
1 teaspoon salt
1 teaspoon ground cumin
1 /2 teaspoon freshly ground pepper
1 /3 cup extra-virgin olive oil
3 tablespoons fresh lemon juice
Directions:
Combine all ingredients in blender or food processor; blend to form smooth sauce.
Tip: *For hotter sauce, do not remove seeds. Recipe makes two cups.
Nutritional information per two-tablespoon serving:
Calories: 45
Total Fat: 4.5g
Saturated Fat: 0.5g
Protein: 0.5g
Carbohydrate: 1.5g
Cholesterol: 0
Sodium: 150mg
Fiber: 0.5g
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