Health and Fitness Brochures

Print as many as you need!

The fitness, diet and health brochures are available in PDF files. You can print them as often as you wish or need - and print as many as you wish. Only $2.95 gives you access to all eight brochures.

The printed copies can be printed using three-fold heavy-weight brochure paper available at any office supply store or web site and useable on most printers. You will have to consult with your printer's instructions for details; however, these can also be printed out on regular paper and hand-folded if desired.

These brochures make great hand-outs at gatherings, clubs, etc. Some also like to send them out as mailers!

Energy Balance: A Weighty Concept Brochure
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Energy Balance: A Weighty Concept Brochure

Your weight largely depends on the amount of calories you take in and the amount you expend.

This brochure gives a brief, simple to understand explanation as to just how this works.


Exercise and Weight Control Brochure
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Exercise and Weight Control Brochure

If you're like most of us, you've had to fight the "battle of the bulge" at some point in your life -- or maybe all your life.

Get the run down as to why exercise and weight control are so important for everyone - and you don't have to be an athlete, either!


10 Tips to Healthy Eating Brochure
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10 Tips to Healthy Eating Brochure

Ten excellent tips that will help you fit exercise and proper eating habits into your busy lifestyle.

Snack smart, work up a sweat, balance your food choices, etc. Make healthy eating and physical activities fun!


Overweight or Over Fat Brochure
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Overweight or Over Fat Brochure

An explanation of "overweight" and "over fat" and why these two words, contrary to popular belief, do NOT mean the same thing.

Includes information on body fat and a quick-to-do self test to determine if you might have too much body fat.


Exercise and Modern Living Brochure
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Exercise and Modern Living Brochure

How the advances of modern technology harm our activity levels.

Includes suggestions and tips on little changes you can make to get a bit more physical activity during your everyday routine.


Counting Calories Brochure
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Counting Calories Brochure

Explains calories, the diet connection, a word on diet pills and crash diets, and tips on determining calorie expenditure in activities.

Could just 15 minutes of walking a day help you lose weight?


The Benefits of Exercise in a Weight Control Program Brochure
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The Benefits of Exercise in a Weight Control Program Brochure

How to incorporate exercise into your weight control program.

Discusses the benefits of getting some exercise, your metabolism and tips to help you get started exercising!


What Kind of Exercise Brochure
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What Kind of Exercise Brochure

Aerobics, weight lifting? What type of exercise should you do; or should you combine them both?

This brochure answers your questions! Discusses your target heart rate and includes five fast facts to fitness!


Own the Brochures

Access all 8 brochures for only $2.95 to print and distribute as you wish! After payment, you will be directed to a download page where you can download all 8 brochures immediately.

Buy Now. Download Now. Only $2.95 (about 0.37 cents each)




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