Health, Diet and Fitness Brochures
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The fitness, diet and health brochures are available in printed copies via snail mail. You may also download a PDF file for free, if you wish. The printed copies are all three-fold brochures, printed on heavy-weight brochure paper. If you have a need or request for larger amounts, please let us know via our Contact Form. Thank you! All orders will be sent out within 24 hours during the normal business week and on Saturdays. These make great hand-outs at gatherings, clubs, etc. Some also like to send them out as mailers! |
Exercise and Weight Control Brochure
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Exercise and Weight Control Brochure -- If you're like most of us, you've had to fight the "battle of the bulge" at some point in your life -- or maybe all your life. Get the run down as to why exercise and weight control are so important for everyone -- and you don't have to be an athlete, either! Free to View in PDF. |
Energy Balance: A Weighty Concept
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Energy Balance: A Weighty Concept Brochure -- Your weight largely depends on the amount of calories you take in and the amount you expend. This brochure gives a brief, simple to understand explanation as to just how this works. View a PDF Copy. |
Ten Tips to Healthy Eating
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10 Tips to Healthy Eating Brochure -- Ten excellent tips that will help you fit exercise and proper eating habits into your busy lifestyle. Snack smart, work up a sweat, balance your food choices, etc. Make healthy eating and physical activities fun! View a PDF Copy. |
Overweight or Over Fat?
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Overweight or Over Fat Brochure -- An explanation of "overweight" and "over fat" and why these two words, contrary to popular belief, do NOT mean the same thing. Includes information on body fat and a quick-to-do self test to determine if you might have too much body fat. View a PDF Copy. |
Counting Calories
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Counting Calories Brochure -- Explains calories, the diet connection, a word on diet pills and crash diets, and tips on determining calorie expenditure in activities. Could just 15 minutes of walking a day help you lose weight? View a PDF Copy. |
Exercise and Modern Living
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Exercise and Modern Living Brochure -- How the advances of modern technology harm our activity levels. Includes suggestions and tips on little changes you can make to get a bit more physical activity during your everyday routine. View a PDF Copy. |
What Kind of Exercise?
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What Kind of Exercise Brochure -- Aerobics, weight lifting? What type of exercise should you do; or should you combine them both? This brochure answers your questions! Discusses your target heart rate and includes five fast facts to fitness! View a PDF Copy. |
The Benefits of Exercise in a Weight Control Program
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The Benefits of Exercise in a Weight Control Program Brochure -- How to incorporate exercise into your weight control program. Discusses the benefits of getting some exercise, your metabolism and tips to help you get started exercising! View a PDF Copy. |