Vegetarian Diets For Children And Teens

SUGGESTED MEAL PATTERNS
FOR CHILDREN AT 3 DIFFERENT ENERGY LEVELS


Vegetarian Diets For Children And Teens

SUGGESTED MEAL PATTERNS

FOR CHILDREN AT 3 DIFFERENT ENERGY LEVELS


Food Groups

  

Daily Servings

  
 

1300 Kcal/Day

1800 Kcal/Day

2000 Kcal/Day

Bread, grains, cereals

3-4

4-5

5-6

Legumes, plant proteins

1/2 serv

1

1

Vegetables

1-2

2-3

2-3

Fruits

2-3

2-3

2-3

Nut butters

1/4 serv

1/2 serv

1

Milk, yogurt, cheese or fortified soy milk

2-3

2-3

3-4

Added margarine or oils

2

3-4

4

Added sugar

3

3-6

6

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