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Vegetarian Diet Variations
Vegetarian diets have been around for centuries. People choose
vegetarian diets for religious, economic, health-related, or other
reasons.
When you hear the word "vegetarian," you automatically assume
it's a diet that omits animal products. However, there are several
variations of the vegetarian diet, as shown below:
- Semi-vegetarian diet--includes fish, poultry, eggs, and dairy products
- Lacto-ovo-vegetarian diet--includes dairy products and eggs
- Lacto-vegetarian diet--includes dairy products
- Ovo-vegetarian diet--includes eggs
- Vegan diet--includes only plant foods and omits all animal products
Although you would think vegetarian diets lacked some of the nutrients of normal diets, a well-planned vegetarian diet can be just as nutritionally adequate and healthy.
Courtesy of FitnessandFreebies.com
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