Nutrition Guide Chart

Daily Nutrition Guide
	Women 25-50	Women over 50	All Men over 24
Calories	2200	1900 or less	2900
Fat	73g or less	63g or less	96g or less
Saturated Fat	24g or less	21g or less	32g or less
Cholesterol	300mg or less	300mg or less	300mg or less
Sodium	2400mg or less	2400mg or less	2400mg or less
Carbohydrates	335g	283g	446g
Fiber	20 - 30g	20 - 30g	20 - 30g
Protein	50g	50g or less	63g
This chart is only a general guide. Calorie requirements vary, depending on size, weight and amount of activity. Children's calorie and protein needs vary as they grow.