Height and Weight Chart

Weight is a very emotional issue. A scale is a great thing if you put it into perspective. To determine if your weight is appropriate for your age, height and fitness level, see your doctor. These charts give you a general idea of an appropriate weight. Body Mass Index is a better indication of healthy weight. It is an equation that takes into account height and weight and spits out a number that can be used to measure appropriate weight.

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<a href="http://www.fitnessandfreebies.com/fitness/htwt.html" title="Height and Weight Chart">Height and Weight Chart</a>