|A free food is any food or drink that
less than 20 calories or less than 5 grams of
carbohydrate per serving. Foods with a serving
size listed should be limited to three servings
per day. Be sure to spread them out throughout
the day. If you eat all three servings at one time,
it could affect your blood glucose level.
Foods listed without a serving size can eaten as
often as you like.
Fat-free Or Reduced-fat Foods
Sugar-free Or Low-Sugar Foods
*Sugar substitutes, alternatives, or replacements
that are approved by the Food & Drug
Administration (FDA) are safe to use.
Common brand names include:
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