It's Your Health!

• Your vision is blurry.
• You see double, spots or floaters.
• One or both eyes hurt
• You feel pressure in your eye.
• You cannot see things at the sides like you used to.
• You have trouble reading.

Heart
People with diabetes are twice as likely to develop high blood pressure than those who do not have diabetes. To have a healthy heart:

• Lose weight if you are overweight.
• Become more physically active.
• Have your blood pressure checked at each doctor visit.
• Ask your doctor what your blood pressure goal should be. A blood pressure level under 130/85mm Hg is the goal for most people.
• Don't smoke.

Feet
Diabetes can harm the blood vessels and nerves in your feet. To keep your feet healthy:

• Keep your blood sugar in control.
• Take off your shoes and socks and have your feet checked at least once a year - more often if you have any foot problems.
• Wash your feet every day. Dry them, even between toes.
• Check daily for cuts, blisters, redness and swelling. If you cannot see the bottom of your feet, use a mirror or ask someone for help.
• Never walk barefoot.
• Wear shoes that fit well. If you have lost feeling in your feet, ask your health care provider for advice on proper shoes.
• Cut your toenails straight across and file the edges.
• Shake out your shoes before putting them on.