Enter your height in feet: and inches:

Enter your weight in pounds:

Enter your age in years:

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Your result: calories

This is how many calories you need to consume to maintain your current weight.

If the goal is to lose weight, 1 pound per week, subtract 500 calories per day from this result.

If the goal is to gain weight, 1 pound per week, add 500 calories per day to this result.