Balancing a Low-Carb Diet
B-Fit!
Three problems may arise when practicing a low-carb diet:
1. Ketosis: This can alter your body biochemistry, which increases the need for essential nutrients.
2. Ketosis may require specific nutrients to work properly.
3. Low-carb diets are not thought to be "balanced diets." Consequently, not all-necessary nutrients are provided in the foods a low carb dieter does consume.
Your best bet is to do some research and learn what nutrients are essential so you can supply your body with necessary nutrients to compensate for the changes in your diet.
Pay particular attention to the vitamins that aid brain metabolism and energy metabolism. Potassium is one of these. As the most abundant mineral in the body, potassium is the key to proper kidney function as well as central in cardiac, skeletal and smooth muscle contraction.
Over-the-counter potassium supplements usually contain 99 milligrams per tablet. The average American diet provides 2 to 6 grams of potassium per day, so you see an average diet may not require potassium. A low carb diet, however, could use a boost of this important supplement.
For a boost in your potassium levels, we recommend an already Dr. Approved brand, Vitabase Potassium, which contains no added sugar, salt, dairy, yeast, wheat, corn, soy, preservatives, artificial colors or flavors and is quality and potency guaranteed. Each 1-tablet serving contains 99 mg of potassium as amino acid complex. If your doctor has already prescribed a potassium formula, do follow his or her recommendation.
See also:
Low Carb Fitness
Low Carb Diet and Your Kidneys
Low Carb Diet Debate
Quick Facts for Low Carb Dieters
Low Carb Keytogenic Effects
Low Carb Recipes
