Activity and Food Exchange Plan
Name
Date
Activity
Food Exchanges
Sun
Mon
Tues
Wed
Thur
Fri
Sat
Starch
Veg
Milk
Meat
Fruit
Fat
4 am
5 am
6 am
7 am
8 am
9 am
10 am
11 am
Noon
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
9 pm
10 pm
11 pm
Midnight
1 am
2 am
3 am
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