Extra Quick Chili

Ingredients:
1 bag frozen onions and peppers
2 farlic cloves, minced
1, 28-ounce can plum tomatoes, undrained, chopped
1 teaspoon bouillon granules
1 tablespoon chili powder
2 teaspoons cumin
Pinch cayenne, or to taste
2 cans kidney beans or black beans, undrained
Cooked whole grains (optional)

Directions:
Combine all ingredients in a large pot, bring to a boil and simmer for 5 - 10 minutes.

Serve over the whole grains of your choice, if desired.

Servings: 4 - 6

Nutrition information per serving:
Calories: 362
Total Fat: 2g
Fiber: 22g

Courtesy of FitnessandFreebies.com
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