German Bean and Sausage Soup

Ingredients:
3/4 teaspoon oil
1/3 cup onion, chopped
2/3 cup carrots, sliced
2/3 cup potato, peeled, cubed
2 tablespoons plus 2 teaspoons fresh parsley, chopped
1/4 teaspoon dried marjoram leaves (optional)
9 ounces beef stock
5 ounces smoked turkey kielbasa, cut into 1/2 inch slices
10 ounces canned Great Northern beans, undrained
9 ounces canned cut green beans, undrained

Directions:
Heat oil in a saucepan over medium heat. Saute onion 4-5 minutes, stirring frequently, until tender. Add carrots and next 4 ingredients. Season with salt and pepper to taste. Bring to a boil. Reduce heat to low, cover and simmer about 15 minutes or until vegetables are tender. Add sausage and beans. Cook until thoroughly heated.

Nutrition information per serving:
Calories: 193
Fat: 4.3g
19% calories from fat
Cholesterol: 23mg
Protein: 13.8g
Carbohydrates: 26.5g
Fiber: 7.6g
Sugar: 5.3g
Sodium: 707mg
Dietary Exchanges: Vegetable: 1.2, Bread: 1.3, Lean meat: 0.8, Fat: 0.3

Courtesy of FitnessandFreebies.com
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