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Tomato Bean SandwichIngredients:3/4 cup canned black beans, drained and mashed 2 tablespoons plus 2 teaspoons peanut butter 2 tablespoons plus 2 teaspoons sun dry tomato spread 8 slices whole wheat bread, toasted if desired 4 lettuce leaves Directions: Combine first 3 ingredients in a bowl. Spread mixture on one slice of bread. Top with lettuce and remaining bread slice. Nutrition information per serving: Calories: 314 Fat: 8.6g 25% calories from fat Cholesterol: 0 Protein: 11.9g Carbohydrates: 47.8g Fiber: 8.3g Sugar: 6.8g Sodium: 463mg Dietary Exchanges: Vegetable: 0.5, Bread: 2.9, Lean meat: 0.3, Fat: 1.1 Courtesy of FitnessandFreebies.com Back to Previous Page
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