Banana Date Nut Salad in Pastry

Ingredients:
4 frozen puff pastry shells
2 bananas, peeled and cut into 1/2 inch slices
8 dates, pitted and chopped
1/4 cup chopped walnuts
1 teaspoon lemon juice

Directions:
Bake puff pastry shells according to package directions. Combine bananas, dates and walnuts in a mixing bowl. Sprinkle with lemon juice and toss. Just before serving, spoon fruit mixture into baked puff pastry shells.

Nutrition information per serving:
Calories: 574
Fat: 23.2g
34% calories from fat
Cholesterol: 0mg
Protein: 7.2g
Carbohydrates: 92.6g
Fiber: 13.1g
Sugar: 56g
Sodium: 119mg
Dietary Exchanges: Fruit: 4.5, Fat: 4.2, Sugar: 1.4, Very lean meat protein: 0.2

Courtesy of FitnessandFreebies.com
Back to Previous Page