Southwestern Rice Skillet

Ingredients:
3 cups cooked rice
1 pound american mixtures santa fe
1 pound red kidney beans, rinsed and drained
1-3/4 cups Mexican style stewed tomatoes, cut up
1/2 cup shredded cheddar cheese

Directions:
Combine all ingredients, except cheese, in a heavy nonstick pan over medium high heat. Bring to a boil.

Reduce heat to low and simmer 5 minutes, or until vegetables are heated through, stirring occasionally.

Remove from heat and sprinkle with cheese.

Cover and let stand until cheese is melted.

Nutrition information per serving:
Calories: 738
Fat: 8.4g
10% calories from fat
Cholesterol: 15mg
Protein: 36.8
Carbohydrates: 130.6g
Fiber: 22.9g
Sugar: 11.8g
Sodium: 355mg
Dietary Exchanges: Vegetable: 0.9, Bread: 7.9, Lean meat: 0.5, Fat: 0.6

Courtesy of FitnessandFreebies.com
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