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Peach Crisp

High Fiber Recipe

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Canned peaches seasoned with cinnamon and nutmeg, sweetened with brown sugar and given a little crunch with granola.

Recipe Ingredients

1 29 ounce can peaches
1 tablespoon cinnamon
1/4 cup brown sugar
1 cup low-fat granola
1/2 teaspoon nutmeg (optional)

Peaches

Recipe Directions

Pour peaches into microwave safe dish.

Sprinkle brown sugar, cinnamon, nutmeg, and low-fat granola. Heat in microwave for 2 minutes, rotating once during cooking.

Nutrition information per serving:
Recipe makes 4 servings
Calories: 235
Total Fat: 2g
Fiber: 4g

High Fiber TipHigh Fiber Tip:

Chopping, peeling, cooking, pureeing, and processing may reduce fiber content but not significantly.

 

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See also:
Oatmeal and Fruit Bars
Marble Decadence

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