Peach Crisp
High Fiber Recipe
By Fitness and Freebies
Canned peaches seasoned with cinnamon and nutmeg, sweetened with brown sugar and given a little crunch with granola.
Recipe Ingredients
1 29 ounce can peaches
1 tablespoon cinnamon
1/4 cup brown sugar
1 cup low-fat granola
1/2 teaspoon nutmeg (optional)
Recipe Directions
Pour peaches into microwave safe dish.
Sprinkle brown sugar, cinnamon, nutmeg, and low-fat granola. Heat in microwave for 2 minutes, rotating once during cooking.
Nutrition information per serving:
Recipe makes 4 servings
Calories: 235
Total Fat: 2g
Fiber: 4g
High Fiber Tip:
Chopping, peeling, cooking, pureeing, and processing may reduce fiber content but not significantly.
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See also:
Oatmeal and Fruit Bars
Marble Decadence
