Peach Crisp Low Fat High Fiber Recipe

Ingredients:
1 29-ounce can peaches
1 tablespoon cinnamon
1/4 cup brown sugar
1 cup low-fat granola
1/2 teaspoon nutmeg (optional)

Directions:
Pour peaches into microwave safe dish.

Sprinkle brown sugar, cinnamon, nutmeg, and low-fat granola. Heat in microwave for 2 minutes, rotating once during cooking.

Recipe makes four high fiber Peach Crisp servings.

Nutrition information per serving:
Calories: 235
Total Fat: 2g
Fiber: 4g

High Fiber Tip:
Chopping, peeling, cooking, pureeing, and processing may reduce fiber content.

High Fiber Recipe