Shiitake Mushrooms with Oats
High Fiber Recipe
Dried shiitake mushrooms cooked in bouillon then add onion, celery, garlic, chili powder, oregano, cayenne, cooked oat groats and cilantro.
2 cups dried shiitake mushrooms
2 cups boiling bouillon
1 onion, chopped
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon mild chili powder
1 teaspoon oregano
Pinch cayenne pepper, or to taste
2 cups cooked oat groats or other whole grains of your choice
1/4 cup chopped cilantro
Cook macaroni, drain.
While macaroni cooks, bring tomatoes, beans, and spices to a boil over medium heat.
Add macaroni, cover and simmer for about 10 minutes. Pour into a serving dish and sprinkle with cheese and serve.
Recipe makes 8 servings
Calories: 317; Total Fat: 2g; Fiber: 15g
High Fiber Tip
Raw or fresh vegetables, such as cabbage are high in fiber. (Lettuce is actually low in fiber.)