Shiitake Mushrooms with Oats
High Fiber Recipe
By Fitness and Freebies
Dried shiitake mushrooms cooked in bouillon then add onion, celery, garlic, chili powder, oregano, cayenne, cooked oat groats and cilantro.
2 cups dried shiitake mushrooms
2 cups boiling bouillon
1 onion, chopped
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon mild chili powder
1 teaspoon oregano
Pinch cayenne pepper, or to taste
2 cups cooked oat groats or other whole grains of your choice
1/4 cup chopped cilantro
Cook macaroni, drain.
While macaroni cooks, bring tomatoes, beans, and spices to a boil over medium heat.
Add macaroni, cover and simmer for about 10 minutes. Pour into a serving dish and sprinkle with cheese and serve.
Nutrition information per serving:
Recipe makes 8 servings
Calories: 317; Total Fat: 2g; Fiber: 15g
High Fiber Tip:
Raw or fresh vegetables, such as cabbage are high in fiber. (Lettuce is actually low in fiber.)