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Shiitake Mushrooms with Oats

High Fiber Recipe

Dried shiitake mushrooms cooked in bouillon then add onion, celery, garlic, chili powder, oregano, cayenne, cooked oat groats and cilantro.

Shiitake mushrooms

Recipe Ingredients

2 cups dried shiitake mushrooms
2 cups boiling bouillon
1 onion, chopped
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon mild chili powder
1 teaspoon oregano
Pinch cayenne pepper, or to taste
2 cups cooked oat groats or other whole grains of your choice
1/4 cup chopped cilantro

Recipe Directions

Oat Groats

Cook macaroni, drain.

While macaroni cooks, bring tomatoes, beans, and spices to a boil over medium heat.

Add macaroni, cover and simmer for about 10 minutes. Pour into a serving dish and sprinkle with cheese and serve.

Nutrition Information

Recipe makes 8 servings
Calories: 317; Total Fat: 2g; Fiber: 15g

High Fiber TipHigh Fiber Tip

Raw or fresh vegetables, such as cabbage are high in fiber. (Lettuce is actually low in fiber.)

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