High Fiber Recipe

Pasta and Beans
Low Fat High Fiber Recipe

Ingredients:
1 pound whole wheat elbow macaroni
2 cans stewed tomatoes
2 cans kidney beans, drained
1/4 cup parsley
2 teaspoons minced garlic
1 teaspoon dried thyme
Pepper to taste
1 cup low-fat shredded Cheddar cheese

Directions:
Cook macaroni, drain.

While macaroni cooks, bring tomatoes, beans, and spices to a boil over medium heat.

Add macaroni, cover and simmer for about 10 minutes. Pour into a serving dish and sprinkle with cheese and serve.

Recipe makes eight Pasta and Beans high fiber servings.

Nutrition information per serving:
Calories: 317
Total Fat: 2g
Fiber: 15g