Barley-Bean Salad Low Fat High Fiber Recipe

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Barley-Bean Salad
Low Fat High Fiber Recipe

Ingredients:
2 cups cooked barley
1, 15 ounce can pink or kidney beans, drained
2 tomatoes, chopped
1 cucumber, chopped
2 stalks celery, chopped
1/4 cup chopped fresh basil leaves
1 tablespoon Dijon mustard
1/2 cup fat-free Italian dressing

Directions:
Combine all ingredients.

Chill well before serving.

Recipe makes four to six high fiber servings Barley-Bean Salad.

Nutrition information per one-sixth serving: Calories: 181; Total Fat: 1g; Fiber: 7g

High Fiber Tip:
Choose whole-grain foods (such as bran cereals) and breads (those made with whole wheat grains) for increased fiber intake.