Barley Bean Salad
High Fiber Recipe
Barley with kidney beans, tomatoes, cucumber, celery, fresh basil leaves, Dijon mustard and fat free Italian dressing.
2 cups cooked barley
1 15 ounce can kidney beans, drained
2 tomatoes, chopped
1 cucumber, chopped
2 stalks celery, chopped
1/4 cup chopped fresh basil leaves
1 tablespoon Dijon mustard
1/2 cup fat free Italian dressing
Combine all ingredients.
Chill well before serving.
Recipe makes 4 to 6 servings
Calories: 181; Total Fat: 1g; Fiber: 7g
High Fiber Tip
Choose whole-grain foods (such as bran cereals) and breads (those made with whole wheat grains) for increased fiber intake.