High Fiber Recipe

Barley-Bean Salad
Low Fat High Fiber Recipe

Ingredients:
2 cups cooked barley
1, 15 ounce can pink or kidney beans, drained
2 tomatoes, chopped
1 cucumber, chopped
2 stalks celery, chopped
1/4 cup chopped fresh basil leaves
1 tablespoon Dijon mustard
1/2 cup fat-free Italian dressing

Directions:
Combine all ingredients.

Chill well before serving.

Recipe makes four to six high fiber servings.

Nutrition information per one-sixth serving: Calories: 181; Total Fat: 1g; Fiber: 7g

See also:
Italian Bean and Tuna Salad
Banana Date Nut Salad in Pastry
Lentil Chicken Salad
Southwestern Beef Salad
Banana Raisin Salad
Curried Fruit Salad
Seafood-Barley Salad
Mexi-Salad
Southwestern Salad