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Southwestern Salad

High Fiber Recipe

A wonderfully healthful salad with a Southwestern flavor flair thanks to cilantro, your choice between jalapeno pepper or cayenne and chili powder.

Southwestern salad

Recipe Ingredients

2 cups cooked brown rice
1 can black beans, drained and rinsed
2 cups frozen corn kernels
1 red bell pepper, chopped
1 small onion, chopped
1/4 cup light vinegar
1/4 cup chopped cilantro leaves
1 minced jalapeno pepper, or cayenne to taste
1 teaspoon chili powder

Recipe Directions

Combine all ingredients, mixing gently.

Recipe Note

This delicious salad tastes even better if you let it stand for at least one hour before serving.

Nutrition Information

Recipe makes 6 servings
Calories: 238; Total Fat: 2g; Fiber: 13g

High Fiber TipHigh Fiber Tip

Scan food labels for bread and cereal products listing whole grain or whole wheat as the first ingredient.

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