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Mexican Salad

High Fiber Recipe

Cooked rice, a vegetable blend, red kidney beans, Mexican style tomatoes and Cheddar cheese.

Mexi Beans for Mexican Salad

Recipe Ingredients

1 small head lettuce
1 15-ounce can Mexi beans, drained
1-2 cup chopped vegetables (carrots, celery, broccoli)
3/4 cup low fat cheese
1/2 bottle fat free Catalina salad dressing
4 ounces tortilla chips

Salad

Recipe Directions

Make a salad with all but dressing and chips.

Right before serving toss in dressing and tortilla chips.

Nutrition Information

Recipe makes 8 servings
Calories: 167; Total Fat: 2g; Fiber: 6g

High Fiber TipHigh Fiber Tip

Increase fiber in meat dishes by adding pinto beans, kidney beans, black-eyed peas, bran, or oatmeal.

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