High Fiber Recipe
Cooked rice, a vegetable blend, red kidney beans, Mexican style tomatoes and Cheddar cheese.
1 small head lettuce
1 15-ounce can Mexi beans, drained
1-2 cup chopped vegetables (carrots, celery, broccoli)
3/4 cup low fat cheese
1/2 bottle fat free Catalina salad dressing
4 ounces tortilla chips
Make a salad with all but dressing and chips.
Right before serving toss in dressing and tortilla chips.
Recipe makes 8 servings
Calories: 167; Total Fat: 2g; Fiber: 6g
High Fiber Tip
Increase fiber in meat dishes by adding pinto beans, kidney beans, black-eyed peas, bran, or oatmeal.