High Fiber Recipe

Hummus
Low Fat High Fiber Recipe

Ingredients:
1 can chick peas, drained
1 small onion, chopped
1 clove garlic, minced
1/2 cup canned tomato sauce
Juice of one lemon
1 teaspoon ground cumin
1/2 teaspoon ground caraway (or grind whole seeds in blender)
Pinch cayenne, or to taste
2 tablespoons fresh cilantro, chopped
Freshly ground pepper to taste

Directions:
Puree all ingredients in a blender.

Note:
Add a little more tomato sauce if the mixture will not blend properly.

Recipe makes six high fiber servings Hummus.

Nutrition information per serving:
Calories: 107
Total Fat: 2g
Fiber: 6g