Extra Quick Chili
High Fiber Recipe
Don't let the list of ingredients put you off, this truly is quick to prepare using frozen onions and peppers, minced garlic, canned tomatoes, bouillon granules, chili powder, cumin, cayenne and canned beans. Cooked whole grains are optional.
1 bag frozen onions and peppers
2 garlic cloves, minced
1 28 ounce can plum tomatoes, undrained, chopped
1 teaspoon bouillon granules
1 tablespoon chili powder
2 teaspoons cumin
Pinch cayenne, or to taste
2 cans kidney beans or black beans, undrained
Cooked whole grains (optional)
Combine all ingredients in a large pot, bring to a boil and simmer for 5 to 10 minutes.
Serve over the whole grains of your choice, if desired.
Recipe makes 4 to 6 servings
Calories: 362; Total Fat: 2g; Fiber: 22g '
High Fiber Tip
Most Americans eat less than the recommended amount of fiber daily. The daily recommendation is 25 grams per day based on a 2000 calorie diet. Adjust accordingly, increasing or decreasing by 1 gram per 80 calories.
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