High Fiber Recipe

Extra Quick Chili
Low Fat High Fiber Recipe

Ingredients:
1 bag frozen onions and peppers
2 farlic cloves, minced
1, 28-ounce can plum tomatoes, undrained, chopped
1 teaspoon bouillon granules
1 tablespoon chili powder
2 teaspoons cumin
Pinch cayenne, or to taste
2 cans kidney beans or black beans, undrained
Cooked whole grains (optional)

Directions:
Combine all ingredients in a large pot, bring to a boil and simmer for 5 to 10 minutes.

Serve over the whole grains of your choice, if desired.

Recipe makes four to six high fiber servings.

Nutrition information per one-sixth serving:
Calories: 362
Total Fat: 2g
Fiber: 22g

See also:
Italian Vegetable Rice Soup
Spicy Italian Ski Team Soup
German Bean and Sausage Soup
Maryland Crab Soup