Home > Recipes > High Fiber Recipes > Easy Banana-Strawberry Sorbet
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Easy Banana-Strawberry Sorbet
Low Fat High Fiber Recipe
Ingredients:
4 bananas
1 cup sliced strawberries, fresh or frozen
1/2 cup tropical fruit punch or guava drink
Fresh strawberries and mint leaves for garnish
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Directions:
Peel the bananas, place in a plastic bag and freeze until firm.
When ready to serve, slice the bananas into chunks.
Place the bananas, 1 cup of the strawberries and the fruit punch in a blender or food processor and puree until smooth. Freeze until soft.
Garnish with strawberries and mint leaves.
Recipe makes 4 high fiber servings.
Nutrition information per serving:
Calories: 137
Total Fat: 0
Fiber: 5g
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See also:
Banana Date Nut Salad in Pastry
Sweet Raspberry and Banana Smoothie
Banana Raisin Salad
Berry-Banana-Peach Smoothie
Banana Bread
Apple Banana Surprise With Yogurt
High Fiber Tip:
Fiber comes in two basic forms: soluble and insoluble fiber. Soluble fiber dissolves in water. Foods that are high in soluble fiber include fruits, vegetables, oat bran, barley and some beans. Insoluble fiber does not dissolve in water but retains water, and is used to soften and build up stool, thus preventing or easing constipation. It can be found in vegetables, whole grains and wheat bran.
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