High Fiber Recipe

Curried Fruit Salad
Low Fat High Fiber Recipe

Ingredients:
1 cup seedless grapes, halved
1 orange or 2 tangerines, peeled and sectioned
2 bananas, sliced
1 tart apple, cored and chopped
1 stalk celery, chopped
1/2 cup golden raisins
2 tablespoons lime juice
1 teaspoon curry powder
1/2 cup non-fat mayonnaise
Lettuce leaves (optional)

Directions:
Combine all ingredients and serve on romaine leaves if desired.

If you wish to prepare the fruits in advance, sprinkle them with the lime juice and chill.

Mix the curry powder into the mayonnaise and stir in just before serving.

Recipe makes 4 to 6 high fiber Curried Fruit Salad servings.

Nutrition information per one-sixth serving:
Calories: 168
Total Fat: 1g
Fiber: 4g