Home > Recipes > High Fiber Recipes > Curried Fruit Salad
|
|
Curried Fruit Salad Low Fat High Fiber Recipe
Ingredients:
1 cup seedless grapes, halved
1 orange or 2 tangerines, peeled and sectioned
2 bananas, sliced
1 tart apple, cored and chopped
1 stalk celery, chopped
1/2 cup golden raisins
2 tablespoons lime juice
1 teaspoon curry powder
1/2 cup non-fat mayonnaise
Lettuce leaves (optional)
|
|
Directions:
Combine all ingredients and serve on romaine leaves if desired.
If you wish to prepare the fruits in advance, sprinkle them with the lime juice and chill.
Mix the curry powder into the mayonnaise and stir in just before serving.
Recipe makes 4 to 6 high fiber Curried Fruit Salad servings.
Nutrition information per one-sixth serving:
Calories: 168
Total Fat: 1g
Fiber: 4g
|
|
See also:
Italian Bean and Tuna Salad
Banana Date Nut Salad in Pastry
Lentil Chicken Salad
Southwestern Beef Salad
Banana Raisin Salad
Curried Fruit Salad
Seafood-Barley Salad
Mexi-Salad
Southwestern Salad
High Fiber Tip:
Dairy foods provide little fiber. Increase fiber by adding fresh fruit, whole grain or bran cereals, nuts, or seeds to yogurt or cottage cheese.
Print this Recipe
E-mail This Recipe!
Back to High Fiber Recipe List