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Curried Fruit Salad

High Fiber Recipe

Fruits included in this fiber packed fruit salad are grapes, tangerines, bananas and apples seasoned with curry with additions of celery, raisins, lime juice and optional lettuce leaves for serving on.

Mixed fruits in Curried Fruit Salad

Recipe Ingredients

1 cup seedless grapes, halved
1 orange or 2 tangerines, peeled and sectioned
2 bananas, sliced
1 tart apple, cored and chopped
1/2 cup golden raisins
2 tablespoons lime juice
1 teaspoon curry powder
1/2 cup nonfat mayonnaise
Lettuce leaves (optional)

Recipe Directions

Combine all ingredients and serve on romaine leaves if desired.

If you wish to prepare the fruits in advance, sprinkle them with the lime juice and chill.

Mix the curry powder into the mayonnaise and stir in just before serving.

Nutrition Information

Recipe makes 4 to 6 servings
Calories: 168; Total Fat: 1g; Fiber: 4g

High Fiber TipHigh Fiber Tip

Dairy foods provide little fiber. Increase fiber by adding fresh fruit, whole grain or bran cereals, nuts, or seeds to yogurt or cottage cheese.

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