Curried Fruit Salad
High Fiber Recipe
Fruits included in this fiber packed fruit salad are grapes, tangerines, bananas and apples seasoned with curry with additions of celery, raisins, lime juice and optional lettuce leaves for serving on.
1 cup seedless grapes, halved
1 orange or 2 tangerines, peeled and sectioned
2 bananas, sliced
1 tart apple, cored and chopped
1/2 cup golden raisins
2 tablespoons lime juice
1 teaspoon curry powder
1/2 cup nonfat mayonnaise
Lettuce leaves (optional)
Combine all ingredients and serve on romaine leaves if desired.
If you wish to prepare the fruits in advance, sprinkle them with the lime juice and chill.
Mix the curry powder into the mayonnaise and stir in just before serving.
Recipe makes 4 to 6 servings
Calories: 168; Total Fat: 1g; Fiber: 4g
High Fiber Tip
Dairy foods provide little fiber. Increase fiber by adding fresh fruit, whole grain or bran cereals, nuts, or seeds to yogurt or cottage cheese.