High Fiber Recipe

Low Fat Bran Muffins
High Fiber Recipe

Ingredients:
3 cups all-bran cereal
1 cup boiling water
1 cup sugar
3/4 cup applesauce
1/2 cup egg substitute
2-1/2 cup whole wheat pastry flour
2-1/2 teaspoon baking soda
1/2 teaspoon salt
2 cups buttermilk (or mix skim milk with 2 tablespoons lemon juice)

Directions:
Pour water over cereal and let stand.

Mix together remaining ingredients then add softened cereal.

Bake as many as desired in muffin tins sprayed with non-stick cooking spray. Bake at 400 degrees 15 to 20 minutes.

NOTE: This recipe makes 40 large, high fiber Low Fat Bran Muffins but you can cook what you want now and keep the batter in the refrigerator for up to 3 weeks and have hot muffins anytime.

Nutrition information per serving:
Calories: 71
Total Fat: 1g
Fiber: 5g