High Fiber Recipe
1/2 cups sugar
1/2 cup egg substitute
2 cups mashed bananas (about 5)
2 cups whole wheat pastry flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
With mixer, beat together sugar, eggs, and bananas.
Add dry ingredients; mix well. Pour into loaf pan sprayed with cooking spray.
Bake at 350 degrees for 45 minutes.
Recipe makes 8 servings (1 loaf)
Serving Size: 2 slices
Calories: 356; Total Fat: 1g; Fiber: 4g
High Fiber Tip
Choose whole-grain breakfast cereal, such as oatmeal, bran flakes, raisin bran, or wheat flakes. Look for a cereal with 2 or more grams of dietary fiber per serving. See also: Healthy, Heart Warming Cereal.