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Banana Bread

High Fiber Recipe

If you like bananas, surely you enjoy banana bread! Try this version reduced in fat, packed with fiber. Uses whole wheat pastry flour in place of all purpose and egg substitute for cutting fat.

Banana bread

Recipe Ingredients

1/2 cups sugar
1/2 cup egg substitute
2 cups mashed bananas (about 5)
2 cups whole wheat pastry flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon

Recipe Directions

With mixer, beat together sugar, eggs, and bananas.

Add dry ingredients; mix well. Pour into loaf pan sprayed with cooking spray.

Bake at 350 degrees for 45 minutes.

Nutrition Information

Recipe makes 8 servings (1 loaf)
Serving Size: 2 slices
Calories: 356; Total Fat: 1g; Fiber: 4g

High Fiber TipHigh Fiber Tip

Choose whole-grain breakfast cereal, such as oatmeal, bran flakes, raisin bran, or wheat flakes. Look for a cereal with 2 or more grams of dietary fiber per serving. See also: Healthy, Heart Warming Cereal.

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