High Fiber Recipe

Berry-Banana-Peach Smoothie
High Fiber Recipe

Ingredients:
4 cups lowfat blueberry yogurt
2 cups peach nectar
4 ripe bananas

Directions:
Place all ingredients into a blender. Blend until smooth. Serve.

Recipe makes 6 high fiber servings, 1-cup each.

Nutrition information per serving:
Calories: 478
Fat: 3.7g
7 percent calories from fat
Cholesterol: 10mg
Protein: 12.8g
Carbohydrates: 105.1g
Fiber: 5.2g
Sugar: 95.5g
Sodium: 154mg
Dietary Exchanges: Fruit: 3.7, Fat: 0.5, Sugar: 2.5