Berry-Banana-Peach Smoothie High Fiber Recipe

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Berry-Banana-Peach Smoothie
High Fiber Recipe

Ingredients:
4 cups lowfat blueberry yogurt
2 cups peach nectar
4 ripe bananas

Directions:
Place all ingredients into a blender. Blend until smooth. Serve.

Recipe makes 6 high fiber Berry-Banana-Peach Smoothies, 1-cup each.

Nutrition information per serving:
Calories: 478
Fat: 3.7g
7 percent calories from fat
Cholesterol: 10mg
Protein: 12.8g
Carbohydrates: 105.1g
Fiber: 5.2g
Sugar: 95.5g
Sodium: 154mg
Dietary Exchanges: Fruit: 3.7, Fat: 0.5, Sugar: 2.5

High Fiber Tip:
Choose baked goods made using whole-grains, such as whole-wheat bread, oatmeal bread or muffins, multigrain bread, graham crackers, and whole-wheat bagels. Make sure the whole-grain ingredient is the first or second on the label.

High Fiber Recipe

Berry-Banana-Peach SmoothieHigh Fiber Recipe

Berry-Banana-Peach Smoothie
High Fiber Recipe