Banana Raisin Salad
High Fiber Recipe
By Fitness and Freebies
Bananas, lettuce, mayonnaise type salad dressing, cinnamon and raisins make a pretty presentation and pack a whallop of nutrients and healthful fiber.
Recipe Ingredients
4 bananas
8 lettuce leaves
1/4 cup mayonnaise type salad dressing
1 teaspoon cinnamon
1/2 cup raisins
Recipe Directions
Split bananas. Arrange on a bed of lettuce leaves.
Spread mayonnaise type salad dressing down centers of banana halves. Sprinkle with cinnamon and dot with raisins.
Nutrition information per serving:
Recipe makes 8 servings
Calories: 284;
Fat: 5.9g;
Cholesterol: 4mg;
Protein: 2.8g;
Carbohydrates: 61.6g;
Fiber: 5.5g;
Sugars: 50.8g;
Sodium: 110mg;
17 percent calories from fat;
Dietary Exchanges: Vegetable: 0.1, Fruit: 3.8, Bread: 0.2, Fat: 0.9
High Fiber Tip:
Be advised that while High Fiber Diets are rich in vitamins and minerals, such a diet restricts the absorption of minerals, so a multi-mineral supplement would be a good idea.
See also:
Banana Date Nut Salad in Pastry
Sweet Raspberry and Banana Smoothie
Berry-Banana-Peach Smoothie
Banana Bread
Easy Banana-Strawberry Sorbet
Apple Banana Surprise With Yogurt
Italian Bean and Tuna Salad
Banana Date Nut Salad in Pastry
Lentil Chicken Salad
Southwestern Beef Salad
Curried Fruit Salad
Seafood-Barley Salad
Mexi-Salad
Southwestern Salad
