Home > Recipes > High Fiber Recipes > Banana Raisin Salad
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Banana Raisin Salad
High Fiber Recipe
Ingredients:
4 bananas
8 lettuce leaves
1/4 cup mayonnaise type salad dressing
1 teaspoon cinnamon
1/2 cup raisins
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Directions:
Split bananas. Arrange on a bed of lettuce leaves.
Spread mayonnaise type salad dressing down centers of banana halves.
Sprinkle with cinnamon and dot with raisins.
Recipe makes 8 high fiber servings.
Nutrition information per serving:
Calories: 284
Fat: 5.9g
17 percent calories from fat
Cholesterol: 4mg
Protein: 2.8g
Carbohydrates: 61.6g
Fiber: 5.5g
Sugar: 50.8g
Sodium: 110mg
Dietary Exchanges: Vegetable: 0.1, Fruit: 3.8, Bread: 0.2, Fat: 0.9
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See also:
Banana Date Nut Salad in Pastry
Sweet Raspberry and Banana Smoothie
Berry-Banana-Peach Smoothie
Banana Bread
Easy Banana-Strawberry Sorbet
Apple Banana Surprise With Yogurt
Italian Bean and Tuna Salad
Banana Date Nut Salad in Pastry
Lentil Chicken Salad
Southwestern Beef Salad
Curried Fruit Salad
Seafood-Barley Salad
Mexi-Salad
Southwestern Salad
High Fiber Tip:
Be advised that while High Fiber Diets are rich in vitamins and minerals, such a diet restricts the absorption of minerals, so a multi-mineral supplement would be a good idea.
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