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Apple Banana Surprise

High Fiber Recipe

An apple banana surprise with apples and bananas teaming up with raisins, cinnamon, sugar, water and low fat blueberry yogurt to pull together this very creamy and delicious dessert (or snack) packed with fiber and nutrients.

Fresh bananas for apple banana surprise

Recipe Ingredients

1-1/4 large bananas, peeled and cut into 1/2 inch slices
1-1/4 pound apples, cored, peeled and cut into small wedges
2 tablespoons plus 2 teaspoons raisins
1/4 teaspoon ground cinnamon
1/3 cup sugar
1/3 cup water
2/3 cup lowfat blueberry yogurt

Recipe Directions

Arrange banana slices on a platter and freeze 40 minutes.

Combine apples with remaining ingredients, except yogurt, in a non-reactive saucepan over medium high heat. Bring to a boil. Reduce heat to low, stirring occasionally.

Simmer until apples have lost their texture. Remove from heat and let cool slightly. Serve apples over frozen bananas and top with yogurt.

Nutrition Information

A Fresh Washed Apple

Recipe makes 4 servings
Calories: 278; Fat: 1.4g; Cholesterol: 2mg; Protein: 3.2g; Carbohydrates: 68.5g; Fiber: 5.8g; Sugars: 59.9g; Sodium: 28mg
4 percent calories from fat
Dietary Exchanges: Fruit: 3.1, Fat: 0.1, Sugar: 1.4

High Fiber TipHigh Fiber Tip

Fiber has important benefits including reducing cholesterol, improving blood sugar control, and lowering risk of heart disease.

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