High Fiber Recipe

Apple Banana Surprise With Yogurt
High Fiber Recipe

Ingredients:
1-1/4 large bananas, peeled and cut into 1/2 inch slices
1-1/4 pound apples, cored, peeled and cut into small wedges
2 tablespoons plus 2 teaspoons raisins
1/4 teaspoon ground cinnamon
1/3 cup sugar
1/3 cup water
2/3 cup lowfat blueberry yogurt

Directions:
Arrange banana slices on a platter and freeze 40 minutes.

Combine apples with remaining ingredients, except yogurt, in a non-reactive saucepan over medium high heat. Bring to a boil. Reduce heat to low, stirring occasionally. Simmer until apples have lost their texture. Remove from heat and let cool slightly. Serve apples over frozen bananas and top with yogurt.

Recipe makes 4 high fiber servings.

Nutrition information per serving:
Calories: 278
Fat: 1.4g
4 percent calories from fat
Cholesterol: 2mg
Protein: 3.2g
Carbohydrates: 68.5g
Fiber: 5.8g
Sugar: 59.9g
Sodium: 28mg
Dietary Exchanges: Fruit: 3.1, Fat: 0.1, Sugar: 1.4