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Speedy Baked Beans

High Fiber Recipe

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This recipe makes some of the best baked beans we have ever tried. With a bit of bacon, canned baked beans, onion, brown suar, molasses, Worcestershire and dry mustard. And they are a snap to make.

Recipe Ingredients

2 bacon slices (optional), cut into 1 inch pieces
1-1/4 pound canned baked beans
1/3 cup onion, chopped
2 tablespoons plus 2 teaspoons brown sugar, firmly packed
2 teaspoons molasses
1-1/4 teaspoon Worcestershire sauce
1/4 teaspoon dry mustard

Recipe Directions

Baked Beans Heat a heavy nonstick skillet over medium high heat. Saute bacon 5 to 7 minutes, stirring frequently until crisp. Drain and discard drippings. Stir in remaining ingredients. Cover, reduce heat to medium low and simmer 15 minutes.

Nutrition information per serving:
Recipe makes 4 servings
Serving size: Approximately 1/2 cup
Calories: 183; Fat: 0.7g; Cholesterol: 0; Protein: 7g; Carbohydrates: 41.8g; Fiber: 7.3g; Sugars: 20.3g; Sodium: 586mg; 3 percent calories from fat; Dietary Exchanges: Vegetable: 0.2, Bread: 1.8, Sugar: 0.6

High Fiber TipHigh Fiber Tip:

Add cooked or canned beans, split peas, or lentils to your favorite soup, stews, salads, meatloaf or casseroles.

See also:
Italian Bean and Tuna Salad
Healthy Cajun Beans and Rice
Black Beans in Pita Pockets
Bean and Cheese Sandwiches
Turkey and Beans Over Rice
German Bean and Sausage Soup
Quick Turkey and Bean Ragout
Chicken and Bean Bonanza
Barley-Bean Salad

 

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