High Fiber Recipe

Speedy Baked Beans
High Fiber Recipe

Ingredients:
2 bacon slices (optional), cut into 1 inch pieces
1-1/4 pound canned baked beans
1/3 cup onion, chopped
2 tablespoons plus 2 teaspoons brown sugar, firmly packed
2 teaspoons molasses
1-1/4 teaspoon Worcestershire sauce
1/4 teaspoon dry mustard

Directions:
Heat a heavy nonstick skillet over medium high heat. Saute bacon 5 to 7 minutes, stirring frequently until crisp. Drain and discard drippings. Stir in remaining ingredients. Cover, reduce heat to medium low and simmer 15 minutes.

Recipe makes 4 high fiber servings, approximately 1/2 cup each.

Nutrition information per serving:
Calories: 183
Fat: 0.7g
3 percent calories from fat
Cholesterol: 0
Protein: 7g
Carbohdyrates: 41.8g
Fiber: 7.3g
Sugar: 20.3g
Sodium: 586mg
Dietary Exchanges: Vegetable: 0.2, Bread: 1.8, Sugar: 0.6