Speedy Baked Beans
High Fiber Recipe
This recipe makes some of the best speedy baked beans we have ever tried. With a bit of bacon, canned baked beans, onion, brown sugar, molasses, Worcestershire and dry mustard. And they are a snap to make.
2 bacon slices (optional), cut into 1 inch pieces
1-1/4 pound canned baked beans
1/3 cup onion, chopped
2 tablespoons plus 2 teaspoons brown sugar, firmly packed
2 teaspoons molasses
1-1/4 teaspoon Worcestershire sauce
1/4 teaspoon dry mustard
Heat a heavy nonstick skillet over medium high heat.
Saute bacon 5 to 7 minutes, stirring frequently until crisp. Drain and discard drippings. Stir in remaining ingredients.
Cover, reduce heat to medium low and simmer 15 minutes.
Recipe makes 4 servings
Serving size: Approximately 1/2 cup
Calories: 183; Fat: 0.7g; Cholesterol: 0; Protein: 7g; Carbohydrates: 41.8g; Fiber: 7.3g; Sugars: 20.3g; Sodium: 586mg
3 percent calories from fat
Dietary Exchanges: Vegetable: 0.2, Bread: 1.8, Sugar: 0.6
High Fiber Tip
Add cooked or canned beans, split peas, or lentils to your favorite soup, stews, salads, meatloaf or casseroles.
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