High Fiber Recipe

Tomato Bean Sandwich
High Fiber Recipe

Ingredients:
3/4 cup canned black beans, drained and mashed
2 tablespoons plus 2 teaspoons peanut butter
2 tablespoons plus 2 teaspoons sun dry tomato spread
8 slices whole wheat bread, toasted if desired
4 lettuce leaves

Directions:
Combine first 3 ingredients in a bowl. Spread mixture on one slice of bread. Top with lettuce and remaining bread slice.

Recipe makes 4 high fiber sandwiches.

Nutrition information per serving:
Calories: 314
Fat: 8.6g
25 percent calories from fat
Cholesterol: 0
Protein: 11.9g
Carbohydrates: 47.8g
Fiber: 8.3g
Sugar: 6.8g
Sodium: 463mg
Dietary Exchanges: Vegetable: 0.5, Bread: 2.9, Lean meat: 0.3, Fat: 1.1