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Tomato Bean Sandwich
High Fiber Recipe

Ingredients:
3/4 cup canned black beans, drained and mashed
2 tablespoons plus 2 teaspoons peanut butter
2 tablespoons plus 2 teaspoons sun dry tomato spread
8 slices whole wheat bread, toasted if desired
4 lettuce leaves

Directions:
Combine first 3 ingredients in a bowl. Spread mixture on one slice of bread. Top with lettuce and remaining bread slice.

Recipe makes 4 high fiber Tomato Bean Sandwiches.

Nutrition information per serving:
Calories: 314
Fat: 8.6g
25 percent calories from fat
Cholesterol: 0
Protein: 11.9g
Carbohydrates: 47.8g
Fiber: 8.3g
Sugar: 6.8g
Sodium: 463mg
Dietary Exchanges: Vegetable: 0.5, Bread: 2.9, Lean meat: 0.3, Fat: 1.1

See also:
Italian Bean and Tuna Salad
Healthy Cajun Beans and Rice
Black Beans in Pita Pockets
Bean and Cheese Sandwiches
Turkey and Beans Over Rice
German Bean and Sausage Soup
Quick Turkey and Bean Ragout
Autumn Chicken and Bean Bonanza
Speedy Baked Beans
Barley-Bean Salad

High Fiber Tip:
Fiber supplements should only be used when other restrictions prevent this. Fiber can be increased by eating foods in their natural state, before peeling or juicing.

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