High Fiber Recipe

Southwestern Beef Salad
High Fiber Recipe

Ingredients:
1 pound lean ground beef
1/2 cup onions, chopped
1 tablespoon chili powder
2 teaspoons dried oregano
1/2 teaspoon ground cumin
1 cup canned red kidney beans, drained and rinsed
1 pound canned chickpeas, drained and rinsed
1 medium tomato, diced
2 cups lettuce
1/2 cup cheddar cheese

Directions:
Cook ground beef and onion in a skillet over medium-high heat until beef is no longer pink, about 10 to 12 minutes. Drain. Stir in chili powder, oregano, and cumin. Cook for 1 minute.

Mix in beans, chickpeas, and tomato. Portion lettuce onto servings plates.

Top with grated cheese. Then top with beef mixture.

Recipe makes 4 high fiber servings, approximately 1-cup each.

Nutrition information per serving:
Calories: 432
Fat: 17.9g
37 percent calories from fat
Cholesterol: 56mg
Protein: 35.7g
Carbohydrates: 32.5g
Fiber: 10.3g
Sugar: 3.9g
Sodium: 311mg
Dietary Exchanges: Vegetable: 1.0, Bread: 1.6, Lean meat: 3.8, Fat: 1.3, Very lean meat protein: 0.6