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Italian Vegetable Rice Soup

High Fiber Recipe

If you enjoy typical and very healthful vegetable soup, try this Italian Vegetable Rice Soup high fiber version with an Italian flair via the Italian herb seasoning and Parmesan cheese.

Italian Vegetable Rice Soup

Recipe Ingredients

1 quart plus 2 cups vegetable or chicken stock
2 carrots, peeled and diced
1 zucchini, diced
1 pound canned Great Northern beans, undrained
1-1/2 cups quick cooking rice
1 teaspoon Italian herb seasoning
1/4 cup grated Parmesan cheese

Recipe Directions

Bring stock and carrots to a boil in a saucepan over high heat. Stir in next 4 ingredients.

Cook about 5 minutes, until vegetables are just tender.

Serve sprinkled with Parmesan.

Nutrition Information

Recipe makes 8 servings
Calories: 331; Fat: 3.1g; Cholesterol: 4mg; Protein: 15.6g; Carbohydrates: 61.2g; Fiber: 10.7g; Sugars: 5.2g; Sodium: 525mg
8 percent calories from fat
Dietary Exchanges: Vegetable: 0.8, Bread: 3.4, Lean meat: 0.3, Fat: 0.1

High Fiber TipHigh Fiber Tip

Increased amounts of fiber in the diet can help relieve the symptoms of irritable bowel syndrome.

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