High Fiber Recipe

Smoked Turkey Stuffed Pitas
High Fiber Recipe

Ingredients:
1/4 cup lemon juice
1 tablespoon unsalted butter, cut into pieces
1 teaspoon olive oil
1 red bell pepper, seeded and cut into 1/4 inch thin strips
1 pound zucchini, cut into 1/4 inch thin strips
1-1/2 pound jicama, peeled and cut into 1/4 inch thin strips
3/4 pound smoked turkey, cut into 1/2 inch cubes
2 tablespoons water
4 white pitas, cut in half crosswise

Directions:
Bring lemon juice to a boil in a heavy non-reactive saucepan over medium heat. Boil 2-3 minutes or until juice is reduced to 1 tablespoon. Remove from heat and let stand 1 minute.

Stir in butter until it is incorporated.

Heat oil in a wok or heavy nonstick skillet over medium high heat. Add bell pepper, zucchini, jicama and turkey and saute 2-3 minutes. Add water and saute another 3-4 minutes or until vegetables are tender.

Drizzle with lemon butter. Season with salt and pepper to taste and toss. Stuff pitas with sauteed turkey and vegetables.

Recipe makes 4 high fiber servings.