High Fiber Recipe

Bean and Cheese Sandwiches
High Fiber Recipe

Ingredients:
1 pound canned black beans, drained
1/4 cup recipe-ready crushed tomatoes
1/4 teaspoon ground cumin
4 hoagy sandwich buns, cut in half lengthwise
3/4 cup shredded cheddar cheese
1 cup salsa

Directions:
Preheat oven to 400 degrees.

Combine beans, tomatoes and cumin in a blender or food processor. Process until smooth.

Transfer to a heavy nonstick skillet over medium heat. Stir 2-3 minutes or until hot. Remove from heat and set aside.

Remove a small amount of center of each bread half to make a shallow hollow and divide beans among sandwich halves. Sprinkle with cheese.

Place sandwiches on a baking sheet and bake in oven about 5 minutes or until cheese is melted. Serve sandwiches with salsa.

Recipe makes 4 high fiber servings.