Home > Recipes > High Fiber Recipes > Sweet Raspberry and Banana Smoothie
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Sweet Raspberry and Banana Smoothie
High Fiber Recipe
Ingredients:
4 cups fresh raspberries
4 bananas
4 cups skim milk
6 ounces vanilla lowfat yogurt
2 tablespoons plus 2 teaspoons sugar
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Directions:
Combine all ingredients in a blender or food processor.
Process until smooth
Recipe makes 8 high fiber servings, approximately 1-cup per serving.
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Nutrition information per serving:
Calories: 375
Fat: 2.5g
6 percent calories from fat
Cholesterol: 6mg
Protein: 13.6g
Carbohydrates: 81.3g
Fiber: 12.6g
Sugar: 70.1g
Sodium: 156mg
Dietary Exchanges: Milk: 1.0, Fruit: 3.8, Fat: 0.2, Sugar: 1.1
See also:
Banana Date Nut Salad in Pastry
Apple Banana Surprise With Yogurt
Banana Raisin Salad
Berry-Banana-Peach Smoothie
Banana Bread
Easy Banana-Strawberry Sorbet
High Fiber Tip:
Eating bran cereal in the morning is often the easiest way to obtain fiber. All-Bran, 100 percent Bran, Bran Buds, oat bran, oatmeal, and Raisin Bran are some of the high fiber cereals presently available. Bran can cause rumbling intestinal gas and even some mild cramping, so it should be eaten in small amounts at first. The amount can be increased as the body gets used to it.
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