Sweet Raspberry and Banana Smoothie
High Fiber Recipe

Ingredients:
4 cups fresh raspberries
4 bananas
4 cups skim milk
6 ounces vanilla lowfat yogurt
2 tablespoons plus 2 teaspoons sugar

Directions:
Combine all ingredients in a blender or food processor.

Process until smooth

Recipe makes 8 high fiber servings, approximately 1-cup per serving.

Nutrition information per serving:
Calories: 375
Fat: 2.5g
6 percent calories from fat
Cholesterol: 6mg
Protein: 13.6g
Carbohydrates: 81.3g
Fiber: 12.6g
Sugar: 70.1g
Sodium: 156mg
Dietary Exchanges: Milk: 1.0, Fruit: 3.8, Fat: 0.2, Sugar: 1.1

See also:
Banana Date Nut Salad in Pastry
Apple Banana Surprise With Yogurt
Banana Raisin Salad
Berry-Banana-Peach Smoothie
Banana Bread
Easy Banana-Strawberry Sorbet