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Raspberry and Banana Smoothie

High Fiber Recipe

Sweet fresh raspberries team up so tasty with bananas, skim milk, vanilla low fat yogurt and a little sugar for a fiber filled Raspberry and Banana Smoothie.

Fresh Raspberry for Raspberry and Banana Smoothie

Recipe Ingredients

4 cups fresh raspberries
4 bananas
4 cups skim milk
6 ounces vanilla lowfat yogurt
2 tablespoons plus 2 teaspoons sugar

Recipe Directions

Fresh Banana

Combine all ingredients in a blender or food processor.

Process until smooth.

Nutrition Information

Recipe makes 8 servings
Serving size: Approximately 1-cup
Calories: 375; Fat: 2.5g; Cholesterol: 6mg; Protein: 13.6g; Carbohydrates: 81.3g; Fiber: 12.6g; Sugars: 70.1g; Sodium: 156mg

6 percent calories from fat
Dietary Exchanges: Milk: 1.0, Fruit: 3.8, Fat: 0.2, Sugar: 1.1

High Fiber TipHigh Fiber Tip

Eating bran cereal in the morning is often the easiest way to obtain fiber. All-Bran, 100 percent Bran, Bran Buds, oat bran, oatmeal, and Raisin Bran are some of the high fiber cereals presently available. Bran can cause rumbling intestinal gas and even some mild cramping, so it should be eaten in small amounts at first. The amount can be increased as the body gets used to it.

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