High Fiber Recipe

Banana Date Nut Salad in Pastry
High Fiber Recipe

Ingredients:
4 frozen puff pastry shells
2 bananas, peeled and cut into 1/2 inch slices
8 dates, pitted and chopped
1/4 cup chopped walnuts
1 teaspoon lemon juice

Directions:
Bake puff pastry shells according to package directions.

Combine bananas, dates and walnuts in a mixing bowl.

Sprinkle with lemon juice and toss. Just before serving, spoon fruit mixture into baked puff pastry shells.

Recipe makes 4 high fiber servings.