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Black Beans in Pita Pockets

High Fiber Recipe

Black Beans in Pita Pockets with pimento, parsley, lemon juice, dry mustard and garlic stuffed into pita pockets.

Fresh Black Beans for Black Beans in Pita Pockets

Recipe Ingredients

1-1/2 pounds canned black beans, rinsed and drained
2 tablespoons chopped pimento
2 tablespoons parsley
1 tablespoon plus 1 teaspoon olive oil
2 tablespoons lemon juice
1-1/2 tablespoon water
1/4 teaspoon dry mustard
1 clove garlic, minced
4 pita pocket breads, warm and cut in half

Recipe Directions

Combine beans, pimento and parsley in a salad bowl.

Combine remaining ingredients, except pitas, in a jar with a tight-fitting lid. Add salt and pepper to taste. Shake vigorously. Pour dressing over beans. Set aside 30 minutes.

Divide equally and stuff into pita breads.

Nutrition Information

Recipe makes 4 servings
Serving size:
Calories: 365; Fat: 5.8g; 14 percent calories from fat; Cholesterol: 0mg; Protein: 16g; Carbohydrates: 63.1g; Fiber: 13.3g; Sugars: 7.2g; Sodium: 487mg

Dietary Exchanges: Vegetable: 0.1, Bread: 3.9, Fat: 0.9

High Fiber TipHigh Fiber Tip

Fiber (also called roughage or bulk) promotes the wavelike contractions that keep food moving through the intestine.

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