Home > High Fiber Recipes > Southwestern Rice Skillet

Southwestern Rice Skillet

High Fiber Recipe

Southwestern Rice Skillet with cooked rice, a vegetable blend, red kidney beans, Mexican style tomatoes and Cheddar cheese.

Red Pepper in Southwestern Rice Skillet

Recipe Ingredients

3 cups cooked rice
1 pound * American mixtures santa fe
1 pound red kidney beans, rinsed and drained
1-3/4 cups Mexican style stewed tomatoes, cut up
1/2 cup shredded cheddar cheese

*American mixtures santa fe is a Green Giant vegetable blend that has corn, broccoli and sweet red peppers.

Recipe Directions

Combine all ingredients, except cheese, in a heavy nonstick pan over medium high heat. Bring to a boil.

Reduce heat to low and simmer 5 minutes, or until vegetables are heated through, stirring occasionally. Remove from heat and sprinkle with cheese.

Cover and let stand until cheese is melted.

Nutrition Information

Yield: 8 servings
Serving size: 1 serving
Calories: 738; Fat: 8.4g (calories from fat; 10 percent); Cholesterol: 15mg; Protein: 36.8; Carbohydrates: 130.6g; Fiber: 22.9g; Sugars: 11.8g; Sodium: 355mg

Dietary Exchanges: Vegetable: 0.9, Bread: 7.9, Lean meat: 0.5, Fat: 0.6

High Fiber TipHigh Fiber Tip

Dietary fiber is the part of a plant that provides and maintains the plant's structure.

You may also like...

Digestive Science IBS Relief

GenF20 HGH

Colon Cleanse by Digestive Science