High Fiber Recipe

Southwestern Rice Skillet
High Fiber Recipe

Ingredients:
3 cups cooked rice
1 pound american mixtures santa fe
1 pound red kidney beans, rinsed and drained
1-3/4 cups Mexican style stewed tomatoes, cut up
1/2 cup shredded cheddar cheese

Directions:
Combine all ingredients, except cheese, in a heavy nonstick pan over medium high heat. Bring to a boil.

Reduce heat to low and simmer 5 minutes, or until vegetables are heated through, stirring occasionally. Remove from heat and sprinkle with cheese.

Cover and let stand until cheese is melted.

Recipe makes 8 high fiber servings of Southwestern Rice Skillet.