High Fiber Recipe

Southwestern Rice Skillet
High Fiber Recipe

Ingredients:
3 cups cooked rice
1 pound american mixtures santa fe
1 pound red kidney beans, rinsed and drained
1-3/4 cups Mexican style stewed tomatoes, cut up
1/2 cup shredded cheddar cheese

Directions:
Combine all ingredients, except cheese, in a heavy nonstick pan over medium high heat. Bring to a boil.

Reduce heat to low and simmer 5 minutes, or until vegetables are heated through, stirring occasionally. Remove from heat and sprinkle with cheese.

Cover and let stand until cheese is melted.

Recipe makes 8 high fiber servings.

Nutrition information per serving:
Calories: 738; Fat: 8.4g; 10 percent calories from fat; Cholesterol: 15mg; Protein: 36.8; Carbohydrates: 130.6g; Fiber: 22.9g; Sugar: 11.8g; Sodium: 355mg
Dietary Exchanges: Vegetable: 0.9, Bread: 7.9, Lean meat: 0.5, Fat: 0.6