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High Fiber Recipes
Get more healthful fiber in your diet!
A high fiber diet promotes weight loss through less calorie intake while you eat normal amount of food. Fiber intake ensures that you don't get hungry and tempted to eat foods which are not a part of your diet. One Swiss study determined that consuming a high-fiber meal reduced hunger more than eating a meal low in fiber. Fiber also moves fat through our digestive system faster so that less of it is absorbed.
A product or a food item can be labeled "High Fiber" when it contains more than 5g of fiber per serving. Benefits of High Fiber foods include the prevention of constipation, lowering cholesterol, weight loss management and many more.
Benefits Of Fiber
- Preventing certain diseases
- Keeping weight under control
- Relieving constipation and hemorrhoids
Studies show that people who include fiber in their daily diet have better weight loss results than those who diet without including fiber. Fiber can also help stabilize your blood sugar levels. Aim for 14 grams of dietary fiber for every 1,000 calories you eat - that's about 28 grams of dietary fiber daily for the average person. Read labels and look for the world whole in at least half of your grains, and eat more fruits, vegetables, legumes, nuts and seeds.
Sources of Fiber
Soluble: Beans, oat bran, fruits, vegetables
Insoluble: Whole grains, vegetables, beans
Chia: With over 5g fiber per tablespoon and 2g quality plant protein, chia seed is a great way to add a boost of fiber to your favorite foods.
The High Fiber Recipe List