High Fiber Recipes
Get more healthful fiber!
A high fiber diet promotes weight loss through less calorie intake while you eat normal amount of food. Fiber intake ensures that you don't get hungry and tempted to eat foods which are not a part of your diet. One Swiss study determined that consuming a high-fiber meal reduced hunger more than eating a meal lows in fiber. Fiber also moves fat through our digestive system faster so that less of it is absorbed.
A product or a food item can be labeled "High Fiber" when it contains more than 5g of fiber per serving. Benefits of High Fiber foods include the prevention of constipation, lowering cholesterol, weight loss management and many more.
Benefits Of Fiber
- Preventing certain diseases
- Keeping weight under control
- Relieving constipation and hemorrhoids
Studies show that people who include fiber in their daily diet have better weight loss results than those who diet without including fiber.
Sources of Fiber
Soluble: beans, oat bran, fruits, vegetables
Insoluble: whole grains, vegetables, beans
The Recipes...
- High Fiber Oatmeal Breakfast
- Go for the Grains Casserole
- Italian Bean and Tuna Salad
- Southwestern Rice Skillet
- Healthy Cajun Beans and Rice
- Black Beans in Pita Pockets
- Banana Date Nut Salad in Pastry
- Sweet Raspberry and Banana Smoothie
- Bean and Cheese Sandwiches
- Smoked Turkey Stuffed Pitas
- Lentil Chicken Salad
- Italian Vegetable Rice Soup
- Southwestern Beef Salad
- Spicy Italian Ski Team Soup
- Chicken with Vegetable Marinara
- Turkey and Beans Over Rice
- Tomato Bean Sandwich
- German Bean and Sausage Soup
- Quick Turkey and Bean Ragout
- Chicken and Bean Bonanza
- Speedy Baked Beans
- Apple Banana Surprise With Yogurt
- Banana Raisin Salad
- Berry-Banana-Peach Smoothie
Low-Fat High-Fiber Recipes
- Banana Bread
- Bran Muffins
- Curried Fruit Salad
- Easy Banana-Strawberry Sorbet
- Fruity Rice Pudding
- Extra Quick Chili
- Maryland Crab Soup
- Seafood-Barley Salad
- Hummus
- Mexi-Salad
- Southwestern Salad
- Barley-Bean Salad
- Pasta and Beans
- Shiitake Mushrooms with Oats
- Oatmeal and Fruit Bars
- Peach Crisp
- Marble Decadence
See also:
- A High Fiber Diet
- Fiber: A Non-Nutritional Vital Nutrient
- Eight Conditions You Can Fight with Fiber
- Fitting Fiber into Your Day
By Fitness and Freebies
Share Recipes