Exercise!

Walking Do's and Do Not's

Please Do...

• Do ... See a doctor. Talk to your doctor before beginning an exercise program and get a full physical. Let the doctor choose an exercise program that is right for you.

• Do ... Drink water. Extremely important on hot and humid days, drink before, during and after your workout.

• Do ... Eat well. Avoid junk food and all products with high fat and cholesterol. Eat three moderately sized meals a day.

• Do ... Choose a smooth level surface. This will result in less fatigue and fewer injuries.

Please Do Not...

• Do not ... Continue walking if you have chest pains, are overly tired, dizzy, feel pain or experience shortness of breath or cannot hold a conversation with someone. Stop walking and immediately see a doctor.