A short series that completes an entire strategy for starting a walking program.
You can exercise a bit less strenuously, but should still exercise! Check out our Exercise Guidelines for Seniors for information and exercises modified for seniors.
The Walking Series
- Walking for Exercise: An Introduction
- Walking: NO Advanced Degree Required
- Get Ready to Walk
- Walking Clothes
- Walking Equipment
- Walking Guidelines
- Choosing a Walking Exercise Program
- Walking: It's Now up to You
Printable Walking Chart
To keep track of your walks!
- Printable Walking Chart (New window)